"Contrary to popular belief, you don't have to be fit and flexible to enjoy the many health benefits of Yoga"

Welcome to Yoga Reiki Nottingham

 

New Yoga Class - Every Monday at 6:30pm - Everyone Welcome - Rivercrescent, Colwick

It's what you do for yourself that matters!

 

Watch the video of Susan demonstrating various Yoga postures and see first-hand how Yoga can improve your life!

 

Contrary to popular belief, you dont have to be fit and flexible to enjoy the many health benefits of Yoga:

  • Relieve Stress,  Eliminate aches & pains. improves sleep, relieves back pain, improves flexiability, and strengthens mind and body

  • Paul Wakeling says: "Yoga/Reiki has been the catalyst I needed in getting on top of the debilitating effects of Fibromyalgia and chronic fatigue. I would recommend Susan to anyone, especially those suffering from back pain/muscle pain. I can now look forward to football and other activities that I had given up on, thanks to her classes. Give it a go, stick with it and Yoga will change your life for the better."

  • Yoga increases flexibility and relieves stress, bringing strength and balance to the body and mind

 

REIKI - ANCIENT ART OF JAPANESE HANDS-ON HEALING

 

  • Rebalances your chakras and energy lines
  • Promotes well-being and balance
  • Relieves physical pain & emotional stress
  • Tapping in to Universal Energy (which is all around us)